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2 8 |
Hip Stretches |
Seated
groin stretch, floor
SHD_T
|
Seated
pelvic tilts
SHE_T
|
Iliotibial
band stretch
SKB_E
|
Hip
adductor stretch
SHD_EA
|
size: 159
kb
loop: 14.0 sec |
size: 50
kb
loop: 9.0 sec |
size: 72
kb
loop: 10.0 sec |
size: 185
kb
loop: 17.3 sec |
Pyriformis
supine
SHR_S
|
Single
knee to chest
SHE_S
|
Seated
hamstring stretch
SKF_T
|
Seated
pyriformis
SHR_T
|
size: 151
kb
loop: 19.0 sec |
size: 106
kb
loop: 11.5 sec |
size: 155
kb
loop: 16.9 sec |
size: 208
kb
loop: 19.0 sec |
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Hip Exercises |
Oscillating
rotation supine
ESR_S
|
Clam
EHB_OA
|
Sidelying
leg lift
EHB_O
|
Quadriped
leg extension
EHE_Q
|
size: 157
kb
loop: 19.0 sec |
size: 23
kb
loop: 2.9 sec |
size: 21
kb
loop: 2.8 sec |
size: 45
kb
loop: 4.7 sec |
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Bridging
CHE_S
|
Hip
bridge w/ arms up
EHE_SA
|
Bridge
single leg circles
EHE_SO
|
Swiss
ball prone diagonals
EXE_PZ
|
size: 109
kb
loop: 10.3 sec |
size: 80
kb
loop: 16.7 sec |
size: 109
kb
loop: 13.0 sec |
size: 103
kb
loop: 5.0 sec |
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Swiss
ball supine bridge
EHE_SZ
|
Swiss
ball walk-outs
ESE_Z
|
Hip
twist ankle hop
PKE_J
|
Diagonal
cone hop
PKE_JH
|
size: 66
kb
loop: 6.0 sec |
size: 179
kb
loop: 18.0 sec |
size: 141
kb
loop: 7.0 sec |
size: 166
kb
loop: 8.6 sec |
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30
Second box drill
PKE_JS
|
Lateral
step up
EHB_EL
|
Lateral
step
EHB_ES
|
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size: 43
kb
loop: 2.5 sec |
size: 66
kb
loop: 2.5 sec |
size: 71
kb
loop: 2.3 sec |
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The animations contained in this Web site are intended for license by MedModule to healthcare professionals and should not be construed as medical advice for patients. Patients with medical needs should consult a healthcare provider.
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