 |
|
|
|
|
|
 
1 8 |
Initial Core Stabilization |
Bridging
CHE_S
|
Hip
bridge w/ arms up
EHE_SA
|
|
|
size: 109
kb
loop: 10.3 sec |
size: 80
kb
loop: 16.7 sec |
|
|
Core Stretches, Seated |
Seated
prayer stretch
SSE_T
|
Seated
hamstring stretch
SKF_T
|
Seated
pyriformis
SHR_T
|
Seated
side bends
SSL_T
|
size: 171
kb
loop: 8.8 sec |
size: 155
kb
loop: 16.9 sec |
size: 208
kb
loop: 19.0 sec |
size: 72
kb
loop: 3.6 sec |
Core Stretches, Standing |
Standing
side bends
SSL_E
|
Spine
rotator stretch
SSR_E
|
Standing
back extensions
SSF_E
|
Climber/hurdler
stretch
SHF_EC
|
size: 112
kb
loop: 12.0 sec |
size: 158
kb
loop: 24.1 sec |
size: 196
kb
loop: 11.6 sec |
size: 62
kb
loop: 9.0 sec |
Core Stretches, Floor |
Pyriformis
supine
SHR_S
|
Single
knee to chest
SHE_S
|
Prayer
stretch
SSE_K
|
|
size: 151
kb
loop: 19.0 sec |
size: 106
kb
loop: 11.5 sec |
size: 57
kb
loop: 12.0 sec |
|
Core Exercises, Intermediate to Advanced |
Bridge
single leg circles
EHE_SO
|
Bicycle
with tilt
CSF_S
|
Dying
bug
CXF_S
|
Swiss
ball prone diagonals
EXE_PZ
|
size: 109
kb
loop: 13.0 sec |
size: 127
kb
loop: 20.4 sec |
size: 128
kb
loop: 6.8 sec |
size: 103
kb
loop: 5.0 sec |
|
Swiss
ball theraband rotation
CXR_Z
|
Swiss
ball supine bridge
EHE_SZ
|
Swiss
ball walk-outs
ESE_Z
|
Swiss
ball walk-downs
ESF_Z
|
size: 95
kb
loop: 4.0 sec |
size: 66
kb
loop: 6.0 sec |
size: 179
kb
loop: 18.0 sec |
size: 214
kb
loop: 21.3 sec |
|
|
Swiss
ball with arm theraband
CSE_Z
|
Diagonal
cone hop
SHF_EC
|
|
|
size: 49
kb
loop: 3.9 sec |
size: 166
kb
loop: 8.6 sec |
|
|
The animations contained in this Web site are intended for license by MedModule to healthcare professionals and should not be construed as medical advice for patients. Patients with medical needs should consult a healthcare provider.
|
 |
