 |
|
|
|
|
|
 
 
4 8 |
Knee Stretches |
Prayer
stretch
SSE_K
|
Sitting
knee flexion w/ towel
SKE_CG
|
Seated
hamstring stretch
SKF_T
|
Hamstring
stretch
SKF_EC
|
size: 57
kb
loop: 12.0 sec |
size: 76
kb
loop: 4.0 sec |
size: 155
kb
loop: 16.9 sec |
size: 72
kb
loop: 11.0 sec |
Quadriceps
stretch
SKE_EC
|
|
|
|
size: 160
kb
loop: 10.3 sec |
|
|
|
| |
Knee Exercises |
Seated
leg press
EKE_CB
|
Quad
set
EKE_SG
|
Double
knee squat
EKE_EW
|
Single
knee squat
EKE_EWA
|
size: 95
kb
loop: 6.1 sec |
size: 20
kb
loop: 9.0 sec |
size: 85
kb
loop: 6.0 sec |
size: 42
kb
loop: 3.5 sec |
|
Band
double knee squat
EKE_EB
|
Band
single knee squat
EKE_EBA
|
Band
lunge
EKE_LB
|
Hip
twist ankle hop
PKE_J
|
size: 74
kb
loop: 4.1 sec |
size: 114
kb
loop: 4.1 sec |
size: 68
kb
loop: 5.1 sec |
size: 141
kb
loop: 7.0 sec |
| |
Diagonal
cone hop
PKE_JH
|
30
Second box drill
PKE_JS
|
Resisted
single knee squats
CKE_EB
|
Resisted
double knee squats
CKE_EBA
|
size: 166
kb
loop: 8.6 sec |
size: 43
kb
loop: 2.5 sec |
size: 27
kb
loop: 1.6 sec |
size: 118
kb
loop: 4.4 sec |
| |
Lunge,
backward
EKE_L
|
Lunge,
forward
EKE_LA
|
Step
ups
EKE_ES
|
Lunge
w/ step up
EKE_LS
|
size: 48
kb
loop: 2.8 sec |
size: 88
kb
loop: 3.8 sec |
size: 69
kb
loop: 3.2 sec |
size: 65
kb
loop: 2.5 sec |
| |
Step
down
EKE_ESA
|
Lateral
step up
EHB_ES
|
Sidelying
leg lift
EHB_O
|
Bridging
CHE_S
|
size: 74
kb
loop: 3.0 sec |
size: 71
kb
loop: 2.3 sec |
size: 21
kb
loop: 2.8 sec |
size: 109
kb
loop: 10.3 sec |
| |
Squats
EKE_CE
|
Hamstring
curl machine
MKF_B |
Swiss
ball walk-downs
ESF_Z
|
Sitting
theraband heel drag
EKF_CB |
size: 49
kb
loop: 4.2 sec |
size: 88
kb
loop: 4.3 sec |
size: 214
kb
loop: 21.3 sec |
size: 54
kb
loop: 3.3 sec |
The animations contained in this Web site are intended for license by MedModule to healthcare professionals and should not be construed as medical advice for patients. Patients with medical needs should consult a healthcare provider.
|
 |
