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3 8 |
Shoulder Stretches |
Doorway
stretch 
SP_ED
|
Crossover
body arm reach
SDD_E
|
Overhead
reach
SDF_E
|
Tricep
stretch
SEE_E
|
size: 94
kb
loop: 10.1 sec |
size: 71
kb
loop: 10.5 sec |
size: 103
kb
loop: 10.8 sec |
size: 78
kb
loop: 11.6 sec |
Shoulder
rotator stretch w/ towel
SDR_EG
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size: 49
kb
loop: 9.1 sec |
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Shoulder Exercises |
Shoulder
flexion
EDF_ER |
Lateral
raise
EDB_E |
Pushup
from floor
EL_PP |
Push
ups from table
EL_ET |
size: 63
kb
loop: 10.9 sec |
size: 79
kb
loop: 5.8 sec |
size: 71
kb
loop: 3.6 sec |
size: 19
kb
loop: 2.4 sec |
|
Push
ups from wall
EL_EW |
ER
shoulder
ERB_E |
IR
shoulder
ERD_E |
Swiss
ball w/ arm theraband
CSE_Z |
size: 45
kb
loop: 2.6 sec |
size: 59
kb
loop: 6.1 sec |
size: 57
kb
loop: 6.9 sec |
size: 49
kb
loop: 3.9 sec |
Swiss
ball prone diagonals
EXE_PZ |
Swiss
ball walk-outs
ESE_Z |
Quadriped
arm extension
EDF_Q |
Quadriped
arm and leg extension
EXE_Q |
size: 103
kb
loop: 5.0 sec |
size: 179
kb
loop: 18.0 sec |
size: 27
kb
loop: 4.3 sec |
size: 71
kb
loop: 2.3 sec |
| |
Pull-down,
reverse/narrow grip
ML_CA |
Pull-down,
wide grip
ML_C |
Seated
rowing
MDE_R |
Shoulder
press
MDF_CP |
size: 45
kb
loop: 2.8 sec |
size: 42
kb
loop: 2.3 sec |
size: 128
kb
loop: 6.1sec |
size: 88
kb
loop: 3.7 sec |
Flyes
EP_SF
|
Chest
press
EP_SP
|
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size: 88
kb
loop: 4.0 sec |
size: 64
kb
loop: 3.1 sec |
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The animations contained in this Web site are intended for license by MedModule to healthcare professionals and should not be construed as medical advice for patients. Patients with medical needs should consult a healthcare provider.
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