Overview
Rehab Protocols
FAQ
Protocols
Back/Core
Hip
Shoulder
Knee
Ankle
Elbow
Wrist
Neck
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Back/Core: Bicycle With Tilt
Benefits
Strengthens abdomen, hips, legs, and spine
Gear
Mat or floor
Notes
Be sure to stay steady and keep your abdomen contracted.
Bridging
Seated Prayer
Stretch
Seated Hamstring
Stretch
Seated Pyriformis
Seated Side Bends
Standing Back
Extensions
Climber/Hurdler
Stretch
Prayer Stretch
Bridge Single Leg
Circles
Bicycle With Tilt
Dying Bug
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