Overview
Rehab Protocols
FAQ
Protocols
Back/Core
Hip
Shoulder
Knee
Ankle
Elbow
Wrist
Neck
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Shoulder: Doorway Stretch
Benefits
Stretches shoulders
Gear
Doorway
Notes
You should feel a gentle stretch in your chest and no pain anywhere.
Doorway Stretch
Crossover Body
Arm Reach
Overhead Reach
Shoulder Rotator
Stretch
Shoulder Flexion
Lateral Raise
Push Ups From
Table
ER Shoulder
IR Shoulder
Quadruped Arm
Extension
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