Overview
Rehab Protocols
FAQ
Protocols
Back/Core
Hip
Shoulder
Knee
Ankle
Elbow
Wrist
Neck
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Shoulder: ER (External Rotation) Shoulder
Benefits
Strengthens rotator cuff muscles
Gear
Resistance band
Notes
You should feel fatigue in the muscle behind the shoulder.
Doorway Stretch
Crossover Body
Arm Reach
Overhead Reach
Shoulder Rotator
Stretch
Shoulder Flexion
Lateral Raise
Push Ups From
Table
ER Shoulder
IR Shoulder
Quadruped Arm
Extension
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